welcoming new clients

A lot of what you’re experiencing isn’t about willpower or effort. It’s coming from patterns that developed for a reason, even if they’re not working for you now.

You don’t need to fix yourself, you need to understand what’s happening.

A space for what’s real and messy

In this space, you don’t have to minimize your pain because others have it worse. You don’t have to fit anyone’s definition of what healing or your life is supposed to look like.

There's no pressure to perform therapy "correctly." Everything is invitational, and we move at a pace that feels right for you. We slow things down, make meaning of what emerges, and translate those insights into your everyday life.

Many of the struggles we bring to therapy aren't a sign that something is wrong with us. They're often the result of a nervous system that adapted to difficult or overwhelming experiences. Those adaptations once served a purpose, even if they now feel exhausting, frustrating, or no longer fit the life you're living.

My work is grounded in an understanding of how the brain, body, and nervous system respond to our experiences. Together, we'll slow things down, notice patterns with curiosity, and understand how they're showing up in your life.

Making sense, together.

My Approach

You've probably noticed that your thoughts flow differently when you're moving. There's less pressure to make eye contact, find the perfect words, or sit still while while working through something difficult.

That's why I offer walk and talk therapy on one of Ottawa's NCC trails. We move at your pace, take breaks when needed, and let the rhythm of walking create space for reflection, insight, and nervous system regulation.

Walk-and-talk therapy offers a different way to slow down, reflect, and reconnect with yourself.